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Everything we want comes out of experiencing our true nature beyond thought.
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​I've spent my life studying the mind and consciousness to understand how we can deeply thrive in our lives.
What I found took me beyond what we call mind. This is the seat of our natural Intelligence and how we enter the present moment. It is the only place we can feel truly safe within ourselves independent of any outside circumstances.
Now, it's my dearest desire to share this work with people so they, too, can discover this vast field of aware intelligence that is where all wisdom, self-knowledge and solutions are found.
“There is enough wisdom in Dr. Kathryn Jefferies’ book to change our world ... a world that has forgotten the distinction between knowledge and wisdom, and which, as a consequence, is seriously imperiled. ​Written with grace, style and passion, Awake belongs on the top of your stack. Highly recommended.”
- Larry Dossey, MD, Best-selling author of twelve books, including One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters
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THE PRACTICE
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In our session(s) together, I will introduce you to the most powerful and profound practice I have discovered.
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After ten years of psychotherapy and attempts at meditation, affirmations, visualization and many other practices, I discovered self-inquiry, specifically a form by Byron Katie she calls The Work.
It was the only thing that actually put me in touch with my own wisdom and my own answers which automatically dissolved the suffering while simultaneously letting me easily see the workings of the mind. It will do this for you, too.
Self-inquiry was also the missing piece in the puzzle of my PhD research on the nature of mind and consciousness.​
What to expect from our work together
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You will learn a process that cuts to the core of any issue you are facing. What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Depression, anxiety, fear, sadness, anger, and stress let us know when it's time to inquire. This is the purpose of all suffering, and there's a way out.
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Inquiry will let you do four essential things:​ ​
1) Become aware of your limiting beliefs that are the cause of any turmoil
2) Find out what is actually true (reality is always kinder than what we are believing about it)
3) Encounter your own deep, inherent intelligence that is your true nature
4) Enter the present moment where the feeling of safety resides​​​
At every session, you can expect significant insights. Self-inquiry allows you to experience who you really are, beyond conditioning and identity, giving you true freedom from the bonds those identities have put you in.
What People Are Experiencing
"Nothing has brought more help and significant change to our family than Kathryn’s insights, kind energy, authentic nature and knowledge of The Work."
- Leslie
“Kathryn Jefferies has simply altered and transformed my life for the very best."
- Shannon
"You're one of the real ones. You have been in the trenches of life so all of this is coming from such a depth of understanding and experience."
- Amy
"If you do not want to live stuck in a distressing thought or belief, Kathryn's presence and skills as a facilitator will support and help gently guide you into a clarity and peace of mind. Very much recommended."
- Lynn
"I came to your workshop expecting to learn some things I didn't already know but I did not expect the transformational experience that happened. It really helped me. I feel different after; I left feeling so happy, free, and light."
- Linda
"Kathryn brings a gentle and kind energy to The Work that allowed me feel comfortable, like I was connecting with a long-time friend. Her experience and knowledge in The Work is extensive."
- Grace
PRAISE FOR THE WORK
“Byron Katie’s Work is a great blessing for our planet. The root cause of suffering is identification with our thoughts, the ‘stories’ that are continuously running through our minds.
Byron Katie’s Work acts like a razor-sharp sword that cuts through that illusion and enables you to know for yourself the timeless essence of your being. Joy, peace, and love emanate from it as your natural state. In Loving What Is, you have the key. Now use it.”
- ECKHART TOLLE, author of A New Earth
"Byron Katie's The Work is the single most powerful psychological and spiritual tool I've ever encountered."
- MARTHA BECK, PhD, author of Finding Your Own North Star and Steering by Starlight
"Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered, living or dead."
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"The only real transformation I've experienced has been through the 12 Steps Program and The Work of Byron Katie."
- ELIZABETH GILBERT, author of Eat Pray Love, Big Magic, and All the Way to the River